Eating fruits make it simple to take in a variety of important vitamins and minerals. Your body relies on these substances to perform almost all of its physiological processes, from digestion to bone and muscle growth.
With all the vitamins, minerals, flavonoids and fiber found in fruits, eating them daily can keep you healthier for longer. Consuming low calorie fruits instead of sugar-laden snacks can help you manage your weight more effectively -- cutting out processed sugar and reducing your weight reduces your risk for type 2 diabetes. A healthy diet that includes a variety of fruits may also protect against certain cancers, such as mouth, stomach and colorectal cancer. The nutrients in fruits may also help prevent arthritis, osteoporosis and improve your memory.
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