Nutrition Activity for Grade One Fruits Day Salad

Eating fruits make it simple to take in a variety of important vitamins and minerals. Your body relies on these substances to perform almost all of its physiological processes, from digestion to bone and muscle growth. With all the vitamins, minerals, flavonoids and fiber found in fruits, eating them daily can keep you healthier for longer. Consuming low calorie fruits instead of sugar-laden snacks can help you manage your weight more effectively -- cutting out processed sugar and reducing your weight reduces your risk for type 2 diabetes. A healthy diet that includes a variety of fruits may also protect against certain cancers, such as mouth, stomach and colorectal cancer. The nutrients in fruits may also help prevent arthritis, osteoporosis and improve your memory.

ADVANTAGES OF HEALTHY EATING FOR CHILDREN

Getting children to eat healthy foods may be a difficult task at times for parents, but it is necessary for proper growth and development throughout childhood. Parents can offer a wide variety of fruits, vegetables, whole grains and healthy proteins to make sure their kids get the nutrients they need. The benefits of healthy eating for children last a lifetime, because the effects on childhood health often translate to how healthy the kid will be later in life.